Ever been up in the mountains, at the beach, or in a thunderstorm and suddenly felt a huge change in your mood? That’s not just a feeling of awe. It might be negative ions. Negative ions are molecules ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...