Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Ellen Bell has written about local history and enjoys creative nonfiction. But lately she’s been focusing on mindfulness and positive journaling — a daily habit she’s now hoping to pass on to some of ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...