How much joy, gratitude or awe do you experience in your daily life? These are just a few of the positive emotions that can guide and influence our thoughts and behavior. Like all positive emotions, ...

This group is a space to collaboratively explore one of our most important human emotions: anger. Group sessions will focus on strategies for understanding, expressing, and making healthy choices ...

Learning how to recognize and express anger and frustration in a healthy manner is the first step to correcting any behavioral issues associated with anger. And recognizing triggers for anger is also ...