One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

‘When it comes to healthy eating, how much you eat can be just as important as what you eat,’ registered dietitian and British Dietetic Association spokesperson Linia Patel tells WH. ‘Being aware of ...

The aim of this paper is to summarize the roundtable discussion at the conclusion of the five presentations at the Forefronts in Portion Size Conference that was held in Philadelphia, PA, USA on 3 May ...