Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

What effect does verbal size descriptors have on portion size selections when people order their meals online? Quite a lot—and some cues can prompt people to order a larger size—according to new ...

According to The British Dietetic Association, ‘a portion is the amount of a food that you eat at one time’. ‘When it comes to healthy eating, how much you eat can be just as important as what you eat ...