Add Yahoo as a preferred source to see more of our stories on Google. New guidance advising on portion size has been launched by the British Nutrition Foundation [Photo: Getty] Obesity has been ...

Add Yahoo as a preferred source to see more of our stories on Google. Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says ...

Turns out you may be able to satisfy a hungry man, and get him to lose some weight, by putting him on a balanced diet and making it easier for him to control the size of the portions he consumes.

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

Many people turn to fad diets when trying to improve their health and get in shape. Diets that eliminate certain food groups while promoting specific types of foods in seemingly unlimited amounts are ...

The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group – and possibly help them avoid overeating. “It’s ...

The average portion size has tripled in recent years, which could be the reason why many people are overweight or obese. A healthier diet often starts with eating less. Here are some easy ways to ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...

A major part of getting your body in shape is watching what you eat, and more specifically: how much you eat. But it always seems impossible to know what the right amount is for a healthy portion size ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...