Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

Using smaller dinner plates helps in naturally reducing portion sizes without any conscious effort. When the plate is smaller, it looks fuller with the same amount of food. This visual trick can ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...

Healthy eating for everyday meals is about simple, nourishing food choices that support energy, digestion, and balance, ...

A recent press release highlights findings from the 2024 State of Snacking™ report by Mondelēz International, revealing that consumers are increasingly focused on the sensory experience of their ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...