The Sonoma Diet is a Mediterranean-inspired eating pattern designed to promote weight loss and improve overall health. Although it promises rapid weight loss by emphasizing portion control and a ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

We all want to be healthy, but the hardest part can be figuring out how or where to start. In previous columns, I’ve mentioned the key to successful weight loss starts with what you put on your plate.

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer ...