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We've got the perfect recipe for crushing your 2019 fitness goals: unlimited access to hundreds of free, fun workouts in the POPSUGAR Active app! Loaded with strength, cardio, and yoga exercises, ...

Diet plays a huge role in weight loss, but ACE-certified fitness trainer John Kersbergen told POPSUGAR that workouts that incorporate high-intensity intervals plus strength training are also part of ...

At this point, you might be familiar with our series of live Instagram and YouTube workouts — we've been streaming a couple a week for over a year now! But this week, we're mixing it up a bit. In ...

There's nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts, or lose your motivation? What if you're too daunted to even start?

Ready to revamp your workout routine? We can help: we've got Instagram Live workouts streaming every day (every! day!) on @popsugarfitness! Join us for one or two to take a break from your usual ...

The more core workouts you do, the more you start to ask: how long is it actually going to take for me to "get" abs? The answer: it depends, but — good news — there are a few concrete things you can ...

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for ...

When we first spoke with Shakira's longtime trainer, Anna Kaiser, in January 2018, she was prepping the star for a world tour. More than five years and one global pandemic later, the two are still ...

Maintaining your mental and physical health is crucial during this difficult time, and keeping up with your regular workout routine is an excellent way to do that. If your gym is closed, thankfully ...

A lot of us rely on fitness classes to get us out the door and to the gym, even when all we want to do is veg out on the couch. That strategy doesn't work as well when so many gyms and fitness studios ...