Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Everyone has Their Diva, and mine is, without a doubt, Britney Jean Spears; I’ve been a fan since the opening school bell of “...Baby One More Time” first rang out and low-key rewired my brain. She’s ...