Everyone’s bowel habits are different. Some people poop like clockwork: every day at the same time. Others go more sporadically, like a few times a week. Doctors say it’s crucial to know what’s normal ...

If you’re not regular just yet, you can actually train yourself to poop like clockwork. Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talking about it.

Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress hormones, speeding up digestion. Holding it in can ...

Transit time varies by stomach, small intestine, and colon, averaging about 28 hours Fast transit promotes SCFA-producing microbes; slow transit favours protein fermentation Simple lifestyle ...

If you’re not regular just yet, you can train yourself to poop like clockwork. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Typically, morning is the best time to poop for most people. You can ...