A normal person spends about a third of their lives sleeping, according to the National Institute of Health. Based on the average U.S. life expectancy of 78.21 years, that means you spend about 26 ...

Most people go to sleep in a monophasic sleep cycle for 6-8 hours each night. Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours. You may find ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

In Silicon Valley, a growing number of entrepreneurs and CEOs are trying biohacking, or conducting experiments on themselves to maximize performance Many are trying to hack their own sleep cycles ...

Eight hours of uninterrupted sleep per night—it’s so widely recommended it approaches an axiom. The strange thing is, there’s nothing natural about it. In a landmark 1992 study, Thomas Wehr ...

Would you like to live longer? Longer by, say, 25 percent? Since Aug. 17, my life has been 25 percent longer than normal. I've experienced in three-and-a-half weeks what normally one would experience ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Some folks will do anything to cheat sleep. And some techniques to keep from dozing are highly ...

What if you could nap your way to extreme productivity? That’s the promise of polyphasic sleep, a method of rest that involves scheduling brief, strategic naps, thereby limiting the number of hours ...