This Feb. 6, 2017 photo shows poached cod with papaya relish in Coronado, Calif. This dish is from a recipe by Melissa d'Arabian. (Melissa d'Arabian via AP) (AP) — Balancing healthy eating with a ...

This low-effort coconut-poached cod is full of flavor. The subtle kick from the chiles make this dish the perfect way to keep your meal rotation interesting (and delicious). Plus, it only take 30 ...

In a medium straight-sided saucepan, add the coconut milk, garlic, thyme, bay leaves, a pinch of salt and 1 cup water. Bring to a gentle simmer over medium heat. Simmer very gently for 5 minutes to ...

Poached salmon with new potatoes and sliced cucumber - Joff Lee/Getty Images While poached fish doesn't have the crispy textural edges of pan-fried bass, it doesn't have to be bland when it comes to ...

Herald Food Editor Jeff Tiedeman loves deep-fried fish just as much as the next person, but he's found methods such as baking, grilling and poaching are tasty and healthy ways to prepare fillets. Mild ...

Seafood can sometimes be a tough sell for kids, but it doesn't have to be. These easy, delicious, family-friendly fish dinners are kid-approved, whether you are expanding your dinner horizons or ...