Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

This month's workout takes advantage of both the muscular toning and cardiovascular endurance effects associated with plyometric training. Plyo training is a quick and explosive form of exercise that ...

Plyometric workouts expand and contract muscles as quickly as possible iStock Plyometric workouts are a bunch of exercises that would help you ace any sport related to running, jumping, or kicking.

If you are someone who keeps looking for ways to ramp up your workouts, this is for you. Fitness trainer Yasmin Karachiwala shared a new Instagram video where she guides her followers on functional ...

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

Fitness. Running Back Workout: What are the best exercises to build RB legs? Fitness. WR Hamstring Workout: What are the best exercises to build strong hamstrings? Plyometrics are exercises which help ...