If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic strength training routine to prepare for plyometric exercises. You can use a ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...