How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly ...

Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

New study reveals ground beef outperforms plant-based meat in muscle-building potential, challenging perceptions of protein power in plant alternatives. Study: The anabolic response to a ground beef ...

Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated ...

Why experts are (loudly) singing the macronutrient's praises these days.

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...