You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

HOURS: Closed for winter break through Jan. 8, 2025. Winter hours thereafter, 11 a.m. to 6 p.m. Wednesday-Thursday, 11 a.m. to 7 p.m. Friday-Saturday; 11 a.m.-4 p.m ...

Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon ...