NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

PHOENIX, AZ / ACCESSWIRE / May 30, 2023 / The International Sports Sciences Association (ISSA), the global leader in online fitness and wellness education, brings to market a one-of-a-kind Virtual ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Brand new for the 2014-15 academic year, Warren County Community College will be offering a Pilates Instructor Training Certification Program as part of its Continuing Education Healthcare Career ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Just 10 days after giving birth to a baby girl, dancer and Pilates instructor Jennifer Morley took on a full-time position as director of the Drexel Pilates Program and assistant teaching professor of ...

Well, each Pilates exercise actively lengthens the muscles, which in turn creates a leaner and more defined body. Plus, if you’ve ever tried a Pilates class, you will know that Pilates teaches deep ...

Singer-actress Karylle (or Ana Karylle Padilla Tatlonghari-Yuzon) beat the workout boredom and plateau when she enrolled in a different studio. Over the past 10 years, she had joined various Pilates ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...