A new survey from Balanced Body Ⓡ shows Pilates instructors are in high demand, and Pilates is a rewarding career path for people who love mind + body movement and helping others SACRAMENTO, ...

If you’ve never experienced the “Pilates shakes”—that full-body tremor that hits around minute 30 of a class—you are missing out on what might be the most humbling fitness experience of your life.

About a year and a half ago, Sivan Tayer, a 20-year-old college student from Orlando, changed the way she works out. She had thought the best way to get the results she wanted was lifting heavy in the ...

Early this year, a certain TikTok video featuring Hollywood hunk Glen Powell, pop star Tate McRae, and TikToker Jake Shane exercising on Pilates reformers went viral. I suspect it wasn't just the ...