Here, in a nutshell, are the specs: a wooden board firmly affixed to a wall. On this: parallel pairs of hooks, spaced about shoulder-width apart, evenly arrayed from bottom to top like rungs on a ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

If it feels like everyone from your mum who lives in Port Macquarie to your boyfriend’s best mate is raving about reformer Pilates, it’s probably because they are. Once relegated to the back of ...