Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym workout, which requires various bits of equipment and a dedicated space, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

As cute as they are functional ...

Pilates queen Bryony Deery's daily routine - The mind-body expert has a morning ritual, but with soundbaths and sleep ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...