‘We love barre Pilates; a style that combines Pilates, yoga and ballet, to strengthen and work your whole body, including muscles you never knew existed,’ Steph and Laura tell WH. ‘Barre Pilates ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings. Commonly ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

ALL STARTED WITH A PIECE OF TAPE. WHERE’S MY BELLY BUTTON? IT’S LOST IN THE FAT. NOT EVERYONE WOULD BE WILLING TO DO THIS ON TV. BUT TORRANCE BROWN ISN’T ONE TO SHY AWAY FROM A CHALLENGE. THIS MOM AND ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...