Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates. It’s not that I hate reformer — ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

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You may think you must attend expensive Pilates classes in high-end studios to enjoy the perks of a low-impact, strength-building, muscle-toning Pilates workout. But you can do an effective Pilates ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...