When did you decide you wanted to be an entrepreneur? Prior to teaching Pilates, I was a dancer and performer in New York City. I was very successful, but it’s a tough business and it forced me to ...

Time and time again, it has been proven that a main key to living the best life possible is having a healthy and balanced body. Gratefully, there are many ways of obtaining both. Although balance can ...

Project Gallery is now offering Flow Pilates on Monday evenings. This class incorporates pilates focus on a strong connected core with the flexibility and movement of yoga. Incorporating the strengths ...

An Elmwood Avenue pilates studio has relocated to TM Montante Development's Lancaster Square project at Gates Circle, nearly doubling its size as it takes up space at 1275 Delaware Ave. I-D Pilates – ...