It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Spoiler alert: I'm not giving up this routine any time soon.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

Try this low-impact, equipment-free workout ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Throughout the workout, Spencer focuses on different sections of your core, helping us find balance, control, stamina, and activation with each small movement. He does this by bringing us back to the ...

Number one marked a real turning point ...

Regular Pilates sessions can also give you a boost in energy levels throughout the day. The combination of controlled breathing, muscle engagement, and mindful movement promotes circulation and ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...