Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Pilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.