Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Pilates is a low-impact exercise method that emphasizes core strength, flexibility, balance, and mindful movement. Originally developed by Joseph Pilates in the early 20th century, this fitness system ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA golf pro, I’ve helped thousands of golfers achieve their golf fitness goals. My husband Steve always says that ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever walk past a Pilates studio and wonder if the equipment inside is some ...