Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

LITTLE ROCK — As we embark on the travel season, many people will be challenged to maintain healthful habits while working on the road or vacationing. Routines are an important part of sticking with ...

Aside from squats, the bridge exercise is another must-do move for keeping a toned, tight butt all year. (Because a fabulous looking backside never goes out of season.) To up your booty-sculpting game ...

PEPPER PIKE -- The Orange Community & Recreation offers swimming and water exercise at the Orange High School indoor pool, 32000 Chagrin Blvd. Lap swim is held from 7 to 8:30 a.m. Mondays, Tuesdays ...