Back in April 2009, this podcast covered research finding that a simple writing exercise helped minority students improve their grades. Now, a new study shows that the same exercise can help female ...

What is the best way to reduce belly fat and overall weight? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world ...

Think about the things that are important to you. Perhaps you care about creativity, family relationships, your career, or having a sense of humour. Pick two or three of these values and write a few ...

The impact of exercise Researchers develop a model to investigate how the intensity, duration and frequency of exercise affect tumour suppression. (Courtesy: iStock/Biserka Stojanovic) Physical ...