A 2022 Gallup survey found that nearly one-fifth — or 20% — of American workers rate their mental health as “fair or poor.” To continue reading this content ...

Liz Keptner sits down with Amie Allanson-Dundon, a psychotherapist and Network Director of Clinical Therapy Services at St. Luke’s University Health Network, to discuss the importance of taking care ...

Liz Keptner sits down with Physical Therapy Spine Program Director Giovanni Stracco, DPT to discuss physical therapy for Neck and Back Pain. With cold and flu season upon us – and yes, COVID too – ...

Physical touch plays a vital role in human connection and emotional bonding, according to extensive relationship psychology research. Understanding the science behind physical connection can ...

Spurred by the need for a swift and massive behavioral change, “social distancing” has become the term of art for how politicians and experts describe the general population’s contribution to the ...

Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...

There is often a clear distinction made between 'mind' and 'body.' But when considering mental health and physical health should the two be separately? To talk about the link between the two Sunrise 7 ...

As we know, engaging in regular physical activity has numerous benefits for mental health, including reducing stress, anxiety, and depression, and promoting overall well-being. In the Monday Fitness ...