A 2022 Gallup survey found that nearly one-fifth — or 20% — of American workers rate their mental health as “fair or poor.” To continue reading this content ...
Reach Out to Those Who May Feel Lonely: Loneliness and isolation are linked to increased risk of depression and anxiety. The ...
Liz Keptner sits down with Physical Therapy Spine Program Director Giovanni Stracco, DPT to discuss physical therapy for Neck and Back Pain. With cold and flu season upon us – and yes, COVID too – ...
Spurred by the need for a swift and massive behavioral change, “social distancing” has become the term of art for how politicians and experts describe the general population’s contribution to the ...
Intimacy is more than just physical touch; it's how a couple connects and communicates. But if you notice these 11 things ...
Viewers have been glued to their screens as Netflix has released episodes from the latest series of Love Is Blind, with plenty of drama to unpack. The dating experiment sees people meet one another ...
Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...
There is often a clear distinction made between 'mind' and 'body.' But when considering mental health and physical health should the two be separately? To talk about the link between the two Sunrise 7 ...
As we know, engaging in regular physical activity has numerous benefits for mental health, including reducing stress, anxiety, and depression, and promoting overall well-being. In the Monday Fitness ...
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