Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Regular physical activity—especially walking—can significantly reduce fatigue among people with colon cancer, a new study ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...