The Oley Valley Community Fair is synonymous with its top-tier french fries and funnel cakes, but beyond indulging in tasty foods there are many fun ways to get physical activity on your visit. In ...

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.

Columnist Kayla Petry argues that students should consider taking PE courses to fulfill elective requirements.

The fastest-growing sport in America, with more than 3 million players, is played by hitting a hollow plastic wiffleball punctuated by holes with a hard-surfaced paddle over a short net on a smallish ...

In just about a half an hour from Pottstown, you and your family can have the chance to feel like you’re on a mini getaway by ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.