Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...