Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning. “Keeping ...

Using your phone as an alarm clock may actually be causing more harm than good. After all, the phone is already on your nightstand, and it’s easy to set an alarm before bed. But what seems like a ...

Ditch the phone and reclaim your mornings with one simple swap. The blue light and constant notifications from smartphones keep the nervous system alert, delay melatonin release, and make it harder to ...

One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Phones have replaced many things: ...