A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Believe it or not, exercise as an evidence-based treatment for depression is only a recent phenomenon. For many years, anecdotal testimony and data from observational studies suggested that people who ...