A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Cognitive training works. But does it work equally well for all people? A new study suggests that the effectiveness of working memory training depends heavily on personality. Barbara Studer-Luethi and ...

If you’ve ever dismissed yourself as not the running/Hyrox/pilates (insert activity of choice here) type, then you might be onto something. Researchers from University College London have found a link ...

Ever wondered why some people are natural-born leaders while others are excellent listeners? Or why you thrive in a bustling, crowded room while your friend prefers a quiet corner with a book? The ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

Researchers examined runners’ Myers-Briggs personality test results and compared running styles among those with different traits. They found links between running styles, like having more bounce or ...