"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Just because your schedule is packed doesn’t mean you need to skip exercise completely. Trainers share their top choices for when you have only a few minutes and no equipment handy. You have a zillion ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

In September, Italian fitness brand Technogym will launch the latest addition to its home line, Bike Personal. What we love about this new machine is its marriage of high-tech performance and ...

Luckily, if you're feeling motivated or inspired by the Australian beauty, the fitness expert shared her daily workout routine, the best part about training with her and so much more. Jono Castano ...

If you're anything like me, you'll have cancelled several gym memberships in your time. You ring up, head hung in shame at the prospect of admitting you just... stopped going (and you can't afford to ...

BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really trying to get people the best results in the least amount of time,” said Emily Fairbanks, one ...

Walking can be a good way to workout and has more benefits than you might think.

Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...