The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
NDTV

Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine

Period cramps can be painful, and for many women, day one often feels like a battle to get through even the simplest tasks. For some, the pain is intense enough to completely throw off their day. Many ...
Mamamia on MSN

I coordinated my exercise routine with my cycle. Here's why I'm never going back.

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...
Women's Health

Baby's first Christmas: how to deal with routine disruptions over the festive period

Christmas may be the season of comfort and joy, but if you’re the parents of young children? It can feel like anything but. Because when you factor in all the excitement, excess sugar, new ...