My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.
Blavity on MSN

Period-proof your fitness routine with cycle-synced training

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
CNET

Is 'Cycle Syncing' Real? Why People Are Scheduling Their Lives to the Tune of Their Menstrual Cycle

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...
Wall Street Journal

For These Women, ‘Biohacking’ Their Periods Gives Them Power

Kate Morton’s whole life revolves around her period. The 29-year-old registered dietician and business owner in Austin, Texas, carefully tracks her cycle each month, using the Oura Ring and Apple ...
Women's Health

Fatigue During Your Period? Why It Happens And How To Boost Your Energy, According To Doctors

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...
UUHC Health Feed

My Period Came Early—Am I Normal?

A period that shows up two weeks ahead of schedule can feel like a red flag, but timing alone does not always signal trouble. Cycles shift for all kinds of reasons—some meaningful, some just part of ...