As the world's best soccer players compete at the FIFA World Cup, teams are relying on more than coaches and training ...

A hands-on look at volleyball training tools and how they can help improve skills, consistency, and overall performance.

In 2022, the Lionesses were crowned Euro champions for the first time. A prescriptive approach to training was key to that victory: Nikita Parris told us each player would drink smoothies with the ...

Being a middle-of-the-pack athlete doesn’t mean you can’t benefit from high-tech metabolic testing. Our reporter went through the paces to learn more. An athlete without reliable data is like a lost ...

While the literature provides evidence supporting the effectiveness of evening sprint interval training (SIT), there remains a limited amount of research investigating the effects of morning SIT among ...

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

Heat acclimation (HA) has long been recognized for its benefits in hot environments, but what about its effects on cyclists in cooler conditions? Welcome summer! As we hit the official start of summer ...