I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve also spent a lot of time thinking “Is this the right ...

The mere word is enough to strike fear into the hearts of everyone in the body pump class. But there’s a reason why trainers swear by them The burpee is an incredible full-body move. All you need is a ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

If you could only pick one exercise to do every day for the next month, the burpee may very well be a good choice: We already know it's one of the best total-body moves, and it can be done nearly ...

To jump or not to jump? That is the (burpee) question. Now a brand-new invention aims to answer that question and a whole lot more when it comes to high-intensity body weight workouts. Meet the ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Many fitness practitioners think of the burpee as the ‘perfect’ exercise. It is a full-body move that combines cardio with strength as you throw yourself to the ground, support your own weight in a ...