The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Learn all about your muscles in this movement video, stretching and exercising as you go. Following along in this movement video to learn all the different muscles that make up your body. Flex your ...

5 exercises to tone saggy chest musclesIncline push ups target your core and pectoral muscles and help lose excess fat around your chest. This exercise increases strength and improves posture ...

Every woman is aware of the disturbing fact that when you lose weight after rigorous workouts, you also lose your breast size. This happens because breasts are primarily made of fat (adipose tissues) ...

5 Exercises to tone your chest musclesIncline push ups target your core and pectoral muscles and help lose excess fat around your chest. This exercise increases strength and improves posture ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...