If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

Whether you’re in a car, on a bike, or running for a long pass, generally speaking (and as long as you’re being safe), moving fast feels good. Your motion fuels a sense of power and competence, and in ...

Posted: December 10, 2024 | Last updated: July 10, 2025 Boost your strength without adding weight to the bar by making good use of pause reps! Pause rep training means that you pause at a strategic ...

The famously fit actor Dwayne Johnson gained more muscle for "Black Adam," his strength coach said. Techniques like pause reps, negatives, and static holds were part of his muscle-building workouts.