Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...
Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...
Fitness trainer and CEO of The Liv Method Matt Sauerhoff joins the 3rd Hour of TODAY with a partner workout that includes core work, squats, a twist on rowing and a combo move for biceps and ...
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