And then COVID-19 happened. Suddenly, what seemed like a relatively straight-forward process of intense training in the gym has morphed into a scramble to figure out how to keep going while practicing ...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach-body shape with multitasking workouts. Multitasking workouts are easy. We do it ...

Much to often, people use workout routines that waste time, energy and money. Exercise should be a part of everyone’s lifestyle male or female. Fitting an exercise routine into your lifestyle is not ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

While much has stayed the same in weeks three and four where diet is concerned--still intermittent fasting for four days, with three off--on the workout end of things, we've each had our programs ...

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't ...

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Yes, we’re saying you should eat candy before a workout. Adding some sugar after a workout is not a bad idea either. For years you’ve been told that the empty calories found in candy and soda are ...