A misguided but well-intentioned anti-bullying message has gone viral this past week. The "crumpled paper" exercise has been used by adults for many years to try to reduce bullying among kids. A ...

A great exercise to get your butt and thighs in shape! Take a paper plate, rest it on the floor and slide a leg out and to the side, keeping both toes pointed to the front (make sure to keep your ...

A fascinating link between regular exercise and better brain health has been revealed, according to an international study. A fascinating link between regular exercise and better brain health has been ...