The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

A mask and minimal dialogue were never going to deter Lee Pace from working with Edgar Wright on The Running Man. Within the film’s deadly reality series of the same name, Pace plays Evan McCone, the ...

Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s real, it’s common, and it gets worse the harder you’re breathing.” That ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Runners need ...

I’ve been running as a form of exercise for years now. It’s something I try to do at least twice a week at a minimum. While I have improved over the past year, I feel like I’m hitting a kind of ...

You’ve spent the winter months, logging mile after mile. It was a grind at times, a slow or sluggish march to ... Spring. Now that we’re finally getting some warmer weather — consistently — it’s time ...

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...

Entering the offseason, running back was not towards the top of the priority list for Tony Elliott as he looked towards the transfer portal to supplement his roster for the 2023 Virginia football ...