Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of the water, we are here to tell you that ...
Finish with the cooldown phase. Make sure you can swim 25 yards (the standard length of a lap pool) without stopping before you try this workout, Dr. Dallow told POPSUGAR, but it's OK to touch or hold ...
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