Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Like to dance? The new Apple Watch Operating System (OS 7) is coming in the fall, and if you love using your Apple Watch to track your workouts and activity level, you'll now be able to track dance ...

As we all know, Beyoncé runs the world, and her songs have long been our anthems for processing love and breakups, getting out of bed when life isn't going our way, and finding our inner strength. Her ...

Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my ...

Are you ready for a brand-new season of Dance Fitsugar? Naughty Girl Fitness creator Janelle Ginestra is here with a fierce and fun 30-minute dance routine that combines traditional cardio moves with ...

While you've probably seen a video or two of Judi Sheppard Missett vibrantly leading a Jazzercise workout in the '80s, Jazzercise has been a dance cardio powerhouse for over 50 years. Even with ...

Fitness YouTuber Kyra Provost (Kyra Pro) is a real pro at creating dance workouts set to songs full of nostalgia — remember her boy band session? Now, she's sharing a fun workout that will have us ...

When I was younger, exercise was never a chore, a self-imposed requirement, or done for any reason other than to have fun. I played on multiple sports teams, ran around with my friends at recess, and ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

BTS, Blackpink, NCT 127, Ateez, Seventeen . . . the list of K-pop groups on my workout playlist goes on and on. If you can relate, this HIIT dance workout from Canfitpro-certified personal trainer ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...