You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

When it comes to adding difficult physical training to a busy day or work, school and life in general, you may start to show signs of decreased performance, lack of energy/enthusiasm to train, pain, ...

As firefighters, most of us come “pre-wired” with intensity, drive, and the tendency to test our limits. Our personalities and traits can help us to exceed occupational performance expectations; ...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily stressors. Experiencing optimal performance is definitely a "flow state" when ...

When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside the gym often determines the true ...

Khamzat Chimaev has a coach dedicated to monitoring his recovery. | 📷: Chris Unger/Zuffa/Getty Khamzat Chimaev sometimes needs saving from himself. Chimaev (14-0) is set to challenge Dricus Du ...